Group Wellness Education

Do you want your staff to gain some insights and knowledge on health and wellness so they can be happier and more productive at work or do you want the knowledge for you and family or friends? Group wellness education is the solution.

Naturo Potion offers group wellness education in all areas of health and well-being. If the provided topics below do not fit your requirement, contact to discuss on the scope, duration, group size and fee of the presentation and a customized wellness education session will be created one to suit your purpose and audience.

Current group wellness education is as per below and they are one hour session. Contact Naturo Potion for more information of availability and fee and special offer when book multiple sessions.

Immunity Boosters  – How to boost the immune system. The workshop includes:

Immune system overview
Dietary and lifestyle which help support the immune system
Nutrients and their food sources which optimize the immune system
Strengthen the immune system with herbal teas
Taste immunity herbal teas and blend your own to take home
Special offers on private consults

Significance of healthy sleep
Dietary and lifestyle recommendations for better sleep
Nutrients which support good sleep
Herbal which help with sleeping

Gorgeous Sleeping – How to simply optimize health and wellness from sleep and get more energy from healthy sleep so that you can do the things that you love to do and be in a moment. The session includes:

Significance of healthy sleep
Dietary and lifestyle recommendations for better sleep
Nutrients which support good sleep
Herbal which help with sleeping

Trust Your Gut – How to improve your digestive system with food and herbs in conjunction with dietary and lifestyle adjustment. You will learn:

Importance of healthy stomach
Gut and brain connection
Good bacteria and how to be friendly with them
Your stool type and how to improve it
What is FODMAP?
Food and herbs which support your stomach
Lifestyle for better digestive system

Stronger Bones, Stronger Me – You will learn:

Overview of bones and their functions
Key factors of bone density lose
Key nutrients which improve bone density including their food sources.
Food and lifestyle for stronger bones
Herbs which support some of the bone conditions

For all education sessions, you will provide:

Venue
Presentation equipment for a PowerPoint pack
Pens and papers for the audience
Presentation material printout (Optional)
Refreshment (Optional)